THE TRILLIONAIRE QUEST

The Gluten-Free Diet: A Beginner’s Guide With Meal Plan What Is Gluten? Why It’s Bad Foods to Avoid Foods to Eat Health Benefits Negative Effects Gluten-Free Menu Helpful Tips Bottom Line The Ultimate    Gluten-Free Diet : A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. If you are intolerant to gluten, then you need to avoid it completely. If not, you will experience severe discomfort and adverse health effect. Here is a complete guide to the gluten-free diet, including a delicious sample menu. But first, let’s start with the basics. What Is Gluten? Gluten is a family of proteins found in wheat, barley, rye and spelt. Its name comes from the Latin word for “glue,” as it gives flour a sticky consistency when mixed with water. This glue-like property hel